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–+ servings

Vegetable Stir-Fry

A colorful and quick stir-fry with crisp vegetables in a savory soy sauce.
prep_time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main course (Entrée)
Cuisine Asian
Servings 4 servings
Calories 150 kcal

Equipment

  • Wok

Ingredients
  

Vegetables

  • 1 bell pepper sliced
  • 1 broccoli cut into florets
  • 1 carrot sliced
  • 1 cup snap peas

Sauce

  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp garlic minced
  • 1 tsp ginger minced

Instructions
 

  • Heat sesame oil in a wok over high heat.
  • Add garlic and ginger, sauté for 30 seconds.
  • Add bell pepper, broccoli, carrot, and snap peas. Stir-fry for 5-7 minutes.
  • Add soy sauce and toss to coat. Cook for 1-2 minutes.
  • Serve hot with rice or noodles.
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Notes

Add tofu for extra protein. Adjust soy sauce for saltiness.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 600mgFiber: 4gSugar: 5g
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Keyword Quick, Stir-Fry, Vegetables
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