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–+ servings

Baingan Bharta

Indian roasted eggplant mash with spices and tomatoes.
prep_time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main course (Entrée)
Cuisine Indian
Servings 4 servings
Calories 150 kcal

Ingredients
  

Vegetables

  • 1 large eggplant
  • 2 tomatoes chopped
  • 1 onion chopped

Spices

  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 2 tbsp vegetable oil

Instructions
 

  • Roast eggplant over an open flame or in a 400°F (200°C) oven for 20 minutes, then peel and mash.
  • Heat oil in a pan, add cumin seeds, and sauté until fragrant.
  • Add onion and cook until golden, then add tomatoes and garam masala.
  • Mix in mashed eggplant and cook for 10 minutes.
  • Serve with roti or rice.
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Notes

Add green peas for extra texture.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 400mgFiber: 5gSugar: 6g
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Keyword Eggplant, Spicy, Vegetarian
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